12 Week Challenge

Great prizes to be won!

The body challenge includes Tkd workouts, home or gym workouts, and an eating plan.

The plan - all the information is laid out for you in an easy to understand fashion.

You'll receive a workout and eating planner to fill out and complete as you go, and a team body challenge t-shirt.

You'll have our full support with continued advice and motivation and we'll also be there each week to help track your progress with private weigh-ins and measurements.

The Challenge - to do it!

I'm so confident this challenge will work for you that I'm putting my reputation on the line by saying "if you follow the plan correctly, you'll be truly amazed at the results"

"The fat will drop off you and you'll gain quality lean muscle!"

I dare you!

Taking bookings now for the next challenge

We've had so much interest in the 12 week challenge from our younger members that we're going to run a special 6 week healthy lifestyle challenge just for them.

It's all about eating right and exercising often. No measurements, no weigh-ins, no gym work, just healthy eating, taekwondo, and daily exercise.

Everyone who enters will be given a diet journal to write down everything they eat and an exercise program (apart from Taekwondo).

The winner at the end of the six weeks will be the one who is judged to have kept the most accurate records of their experience along with an essay about the challenges they've faced and overcome along the way.