Now also at North Lakes New Geebung Centre
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Now also at North Lakes New Geebung Centre
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Getting Started
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| Team Tai Chi
This is a course of gentle exercise for all ages where you will learn Part 1 of the Tai Chi for Arthritis program. This course is not just for arthritis - its great for balance, co-ordination, muscular strength and concentration. You'll come away feeling invigorated and ready for the day ahead.
What to wear and what to bring? You'll need to wear loose comfortable clothing and a good pair of socks. The training centre has rubber floor matting. Also its a good idea to bring along a drink bottle to stay hydrated.
PART 1 1. Commencement form 2. Open and close hands 3. Single whip to the right 4. Waving hands to the right 5. Open and close hands 6. Single whip to the left 7. Waving hands to the left 8. Open and close hands 9. Brush knee to the left 10. Playing the lute 11. Parry & punch 12. Block & close 13. Push the mountain 14. Open and close hands 15. Brush knee to the right 16. Play the lute 17. Parry and Punch 18. Block and close 19. Push the mountain 20. Open and close hands 21. Closing form
Tai Chi Part 2
Revise Part 1, and learn 9 new movements:
. Brush Knee to the right . Leisurely Tying Coat, right . Open and Close hands . Single Whip, left . Punch underneath elbow . Repulse Monkey Right . Repulse Monkey Left . Brush Knee, left . Leisurely Tying Coat, left Reverse of these 9 movements. |
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