Tai Chi Taekwondo iTaekwondo Yong Muki Weapons Hyper Stunt Team Sports Performance Hypnosis Extreme Street Self Defence Sports Centre
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Tai Chi Taekwondo iTaekwondo Yong Muki Weapons Hyper Stunt Team Sports Performance Hypnosis Extreme Street Self Defence Sports Centre
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| Team Tai Chi
This is a course of gentle exercise for the older person where you will learn Part 1 of the Tai Chi for Arthritis program. This course is not just for arthritis - its great for balance, co-ordination, muscular strength and concentration. You'll come away feeling invigorated and ready for the day ahead.
What to wear and what to bring? You'll need to wear loose comfortable clothing and a good pair of socks. The training centre has rubber floor matting. Also its a good idea to bring along a drink bottle to stay hydrated.
PART 1 1. Commencement form 2. Open and close hands 3. Single whip to the right 4. Waving hands to the right 5. Open and close hands 6. Single whip to the left 7. Waving hands to the left 8. Open and close hands 9. Brush knee to the left 10. Playing the lute 11. Parry & punch 12. Block & close 13. Push the mountain 14. Open and close hands 15. Brush knee to the right 16. Play the lute 17. Parry and Punch 18. Block and close 19. Push the mountain 20. Open and close hands 21. Closing form
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