Now also at North Lakes        New Geebung Centre

Check out our "Starter Special" under "Getting Started" on the left hand side of the screen for an amazing special offer........

Getting Started

Specialty Classes

Members Info

Team Awards

More

Where do I fit in?

Below are sample video clips of the classes we offer, along with descriptions of suitability.

To see the complete timetable click here

Little Ninjas

From 4-6 years

Wednesdays at 4pm and Fridays at 10am

Introduction to Taekwondo focussing on skill based games to help promote good motor skills and co-operation.

Bookings

White Belt Juniors

From 7 to 12 years

Tuesdays at 4pm and Fridays at 4pm

Students will generally stay in this class from 6-12 weeks and will then grade to the yellow belt junior class

Bookings

Yellow Belt Juniors

From 7 to 12 years

Tuesdays at 5pm and Fridays at 5pm

For students who have progressed from the White Belt classes

Bookings

Blue Belt Juniors

From 7 to 12 years

Mondays at 4pm and Thursdays at 5pm

For students who have progressed from the Yellow Belt classes

Bookings

Red and Black Belt Juniors

From 7 to 12 years

Mondays at 5pm and Thursdays at 4pm

For students who have progressed from the Blue Belt classes

Bookings

White / Yellow / Blue Seniors

A beginner to intermediate class

13 years +

Mondays at 7.30pm and Thursdays at 6.15pm

Bookings

Red and Black Belt Seniors

Advanced class

13 years +

Mondays 6.15pm and Thursdays 7.30pm

Bookings

Day Classes

All Belts, all Ages (except Little Ninjas)

Tuesdays and Thursdays 10am

Bookings

Bonus Class

All Belts, all ages (Except Little Ninjas)

Saturdays at 9.30am

Bookings

Sparring 101

All belts all ages (except Little Ninjas)

Saturdays at 8.30am

Introduction to competition and grading sparring

Bookings

Junior Sparring

All belts

7 to 12 Years

Wednesdays at 4.45pm

For fitness and preparation for tournaments and gradings

Bookings

Matchplay

All belts, all ages (except Little Ninjas)

Selected Fridays (about once a month) at 7.15pm

Sparring competition simulation with judges, referees and scoring.

Bookings

Fighting Fit

All belts, all ages (except Little Ninjas)

Fridays at 7.15pm

A fitness based sparring class - without the full contact sparring.

Bookings

Poomse

All belts, all ages (except Little Ninjas).

Wednesdays at 6.15pm and Saturdays at 10.30am

For learning grading patterns and preparation for poomse tournaments.

Bookings

Yong Muki

All black belts for all styles welcome.

Weapons training in Bo, Nunchuck and Kali Stick.

Beginners Tuesdays at 6.15pm, Advanced Fridays at 6.15pm

Bookings