Meet your Trainer

Erin is a qualified P.T., a 4th Dan black belt in Taekwondo and has competed in multiple Outdoor Obstacle Races, Taekwondo Sparring Tournaments and even a Body Building competition.

Erin knows fitness!

Erin is also a mother of 3 and a business owner/operator. She understands the lives of busy people and is an expert in getting results quickly.

Get your 7 Day

Unlimited Fitness

Free Pass Here

Or secure your spot now by signing up on line. You will not be charged until your free trial period is complete AND you have given us the O.K. to continue.

H.I.T. Fit

Early morning H.I.T. sessions designed to strip fat and gain strength, increase fitness and gain lean muscle mass. 


Monday / Wednesday / Friday

5.00am - 5.45am

Circuit Fit

Timed station rounds with a great variety of exercises and equipment.

Go as hard as you can!


Tuesdays / Thursdays

5.00 - 5.45am

Spartan Fit

For teens and adults.

Indoor training for outdoor events (if you dare!)

All focused on getting you into the best shape of your life!

There's nothing quite like being Spartan Fit!


Mondays / Fridays 

6.00am - 6.45am



1422 Gympie Rd